Chicago Mike 's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
316.0 lb Lost so far: 34.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2132 kcal Fat: 72.91g | Prot: 73.52g | Carb: 302.98g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Strawberries, Rice Chex, Nature's Promise Organic Steel Cut Oats, Natural Almond Butter - Creamy. Lunch: Fuji Apples, Earth Balance Natural Almond Butter - Creamy. Dinner: Green Peppers, Thin Spaghetti Pasta, Spicy Red Pepper Pasta Sauce, JVILLE ITAL SAUS, Lean Ground Beef, Baby Bella Mushrooms, Tomato Basil Garlic Italian Sauce, Ragu Robusto Sweet Italian Sausage & Cheese, Tuscan Roasted Garlic Bread. Snacks/Other: Natural Vegetable Chips, Nature's Promise Natural White Cheddar Puffs. more...
4881 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 25 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 1.4 lb a week

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