Chicago Mike 's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
316.0 lb Lost so far: 34.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2132 kcal Fat: 72.91g | Prot: 73.52g | Carb: 302.98g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Natural Almond Butter - Creamy, Rice Chex, Strawberries, Nature's Promise Organic Steel Cut Oats. Lunch: Fuji Apples, Earth Balance Natural Almond Butter - Creamy. Dinner: Lean Ground Beef, Baby Bella Mushrooms, Tuscan Roasted Garlic Bread, Thin Spaghetti Pasta, Spicy Red Pepper Pasta Sauce, JVILLE ITAL SAUS, Tomato Basil Garlic Italian Sauce, Ragu Robusto Sweet Italian Sausage & Cheese, Green Peppers. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Natural Vegetable Chips. more...
4881 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 25 minutes, Housework - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

Jolee77 recorded a Weigh In at 160.9 lb.
snezica supported Draglist's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.
smatross recorded a Weigh In at 127.6 lb.