Chicago Mike 's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
316.0 lb Lost so far: 34.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2132 kcal Fat: 72.91g | Prot: 73.52g | Carb: 302.98g.   Breakfast: Rice Chex, Natural Almond Butter - Creamy, Nature's Promise Organic Steel Cut Oats, Quaker Rice Cakes - Caramel Corn, Strawberries. Lunch: Fuji Apples, Earth Balance Natural Almond Butter - Creamy. Dinner: Lean Ground Beef, Baby Bella Mushrooms, Tomato Basil Garlic Italian Sauce, Ragu Robusto Sweet Italian Sausage & Cheese, Green Peppers, Tuscan Roasted Garlic Bread, Thin Spaghetti Pasta, Spicy Red Pepper Pasta Sauce, JVILLE ITAL SAUS. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Natural Vegetable Chips. more...
4881 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 25 minutes, Housework - 30 minutes. more...

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