Chicago Mike 's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
316.0 lb Lost so far: 34.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2132 kcal Fat: 72.91g | Prot: 73.52g | Carb: 302.98g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Natural Almond Butter - Creamy, Rice Chex, Strawberries, Nature's Promise Organic Steel Cut Oats. Lunch: Fuji Apples, Earth Balance Natural Almond Butter - Creamy. Dinner: Lean Ground Beef, Baby Bella Mushrooms, Tuscan Roasted Garlic Bread, Thin Spaghetti Pasta, Spicy Red Pepper Pasta Sauce, JVILLE ITAL SAUS, Tomato Basil Garlic Italian Sauce, Ragu Robusto Sweet Italian Sausage & Cheese, Green Peppers. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Natural Vegetable Chips. more...
4881 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 25 minutes, Housework - 30 minutes. more...



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