Weigh In record (no journal entry) for 08 April 2013
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316.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2132 kcal
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Fat: 72.91g | Prot: 73.52g | Carb: 302.98g.
Breakfast: Natural Almond Butter - Creamy, Nature's Promise Organic Steel Cut Oats, Rice Chex, Strawberries, Quaker Rice Cakes - Caramel Corn. Lunch: Earth Balance Natural Almond Butter - Creamy, Fuji Apples. Dinner: Tuscan Roasted Garlic Bread, Ragu Robusto Sweet Italian Sausage & Cheese, Tomato Basil Garlic Italian Sauce, Baby Bella Mushrooms, Lean Ground Beef, JVILLE ITAL SAUS, Spicy Red Pepper Pasta Sauce, Thin Spaghetti Pasta, Green Peppers. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Natural Vegetable Chips. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 25 minutes. more...
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losing 1.4 lb a week
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