Weigh In record (no journal entry) for 13 April 2013
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233.4 lb
Lost so far: 5.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1098 kcal
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Fat: 78.53g | Prot: 63.55g | Carb: 37.91g.
Breakfast: Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix, Atkins Cinnamon Breakfast Muffin, Cream Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Bottled Water. Dinner: Fried Pork Chop. Snacks/Other: Fresh & Easy Shredded Green Cabbage, Private Selection Broccoli Slaw, Summer Squash. more...
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losing 1.4 lb a week
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