CarolynnJoy's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
233.4 lb Lost so far: 5.4 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1098 kcal Fat: 78.53g | Prot: 63.55g | Carb: 37.91g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Cream Cheese, Atkins Cinnamon Breakfast Muffin, Crystal Light Lemonade Drink Mix, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Hellmann's Real Mayonnaise. Dinner: Fried Pork Chop. Snacks/Other: Summer Squash, Private Selection Broccoli Slaw, Fresh & Easy Shredded Green Cabbage. more...
on diet Atkins   losing 1.4 lb a week

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