Weigh In record (no journal entry) for 13 April 2013
|
220.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
1437 kcal
|
Fat: 41.92g | Prot: 47.96g | Carb: 227.86g.
Breakfast: Chicken Wing with Hot Pepper Sauce, Banana Nut Muffin. Lunch: Pepsi Pepsi (Can), Kraft Fat Free Ranch Dressing, Hy Vee Chef Salad / Salad Bar. Dinner: Pepsi Pepsi (Can), Bob Evans Macaroni and Cheese. Snacks/Other: Zoo Animal Crackers, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|