Weigh In record (no journal entry) for 13 April 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1928 kcal
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Fat: 68.34g | Prot: 83.01g | Carb: 257.36g.
Breakfast: Flour Tortilla, Salsa, Cream (Half & Half) , Fried Egg, Coffee (Brewed From Grounds) , Plain Yogurt, Coffee (Brewed From Grounds) . Lunch: chicken tikka masala, side salad. Dinner: chicken tikka masala, side salad, Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Cookie. more...
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losing 1.0 lb a week
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keeptitrealnow's weight history
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