Weigh In record (no journal entry) for 24 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2085 kcal
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Fat: 70.15g | Prot: 135.69g | Carb: 249.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen), organic weetabix. Lunch: fuji apple, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Cooked Lentils, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Sweet Potato, Original Buttery Spread. Snacks/Other: greek yogurt raspberry, all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified). more...
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2670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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