Weigh In record (no journal entry) for 13 April 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2144 kcal
|
Fat: 55.80g | Prot: 81.10g | Carb: 234.74g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, Chicken Breast, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Strawberry Jam, Smooth Peanut Butter, Smooth Peanut Butter, Asparagus, Whole Wheat English Muffin, Red Table Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: White Table Wine. more...
|
|
2420 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|