John McKelvey's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

205.0 lb Lost so far: 0 lb. Still to go: 205.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:

1896 kcal

Fat: 38.61g | Prot: 45.37g | Carb: 98.99g. Breakfast: Source 0% Yogurt - Raspberry. Lunch: Toasted Garlic Bread, Oysters, Gin. Dinner: Milk (Nonfat), Hotdog. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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John McKelvey's Journal, 12 April 2013

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