Weigh In record (no journal entry) for 13 April 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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802 kcal
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Fat: 9.23g | Prot: 74.86g | Carb: 105.72g.
Breakfast: Bananas, Just Fruit Blackberry Spreadable Fruit, English Muffin, 1% Fat Milk, Egg. Lunch: variety pack shake or pudding. Dinner: variety pack shake or pudding. Snacks/Other: Pop's Corn Light Butter Popcorn, Nonfat Black Cherry Greek Yogurt (Container), variety pack shake or pudding. more...
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losing 0.4 lb a week
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