Weigh In record (no journal entry) for 13 April 2013
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1214 kcal
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Fat: 22.16g | Prot: 51.71g | Carb: 152.82g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Better Oats Oat Revolution - Maple & Brown Sugar, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Real Foods Corn Thins, Sabra Chunky Hummus, Apples. Dinner: Eating Right Diced Tomatoes, ACE Bakery Sourdough Bread, Trader Joe's Whipped Cream Cheese, Great Northern Beans (Mature Seeds), Baby Carrots, Green Peas (Frozen), Onions, Mushrooms, Green Snap Beans (Frozen). Snacks/Other: Vodka. more...
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3000 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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