Weigh In record (no journal entry) for 10 March 2020
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154.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1222 kcal
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Fat: 44.89g | Prot: 65.20g | Carb: 141.13g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Honeydew Melons , Bananas , Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Pepper Jack Cheese, Great Value Thin Sliced Honey Turkey Breast. Snacks/Other: Sargento Natural Pepper Jack Cheese. more...
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gaining 0.1 lb a week
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