Weigh In record (no journal entry) for 10 March 2020
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154.6 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2020:
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589 kcal
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Fat: 28.70g | Prot: 48.90g | Carb: 37.62g.
Lunch: Celery, Cucumber (Peeled), Marketside Organic Spring Mix, Extra Virgin Olive Oil, World Catch Wild Salmon. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries. more...
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losing 9.8 lb a week
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