conductor's Journal, 13 April 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 66.82g | Prot: 75.75g | Carb: 199.23g.   Breakfast: Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Mediterranean Chickpea, Cos or Romaine Lettuce. Dinner: Vermont Sharp-White Cheddar 2%, Cos or Romaine Lettuce, Tomatoes, Vidalia onion, Ground Chicken, Flour Tortillas (Small) (Mission Foods). Snacks/Other: Vermont Sharp-White Cheddar 2%, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Restaurant Style Tortilla Chips, Sun Chips Harvest Cheddar, White Table Wine, Sahara 100% Whole Wheat Wraps, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2759 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Standing - 4 hours. more...