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conductor's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 13 hrs 2086
6 hrs
544
4 hrs
518
1 hr
130
1 hr
648
30 mins
52
30 mins
194
Sleep/Rest 11 hrs 674
6 hrs
350
Resting
5 hrs
324
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

13 April 2013

Fat: 66.82g | Prot: 75.75g | Carb: 199.23g.   Breakfast:  Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Mediterranean Chickpea. Dinner:  Cos or Romaine Lettuce, Flour Tortillas (Small) (Mission Foods), Ground Chicken, Tomatoes, Vermont Sharp-White Cheddar 2%, Vidalia onion. Snacks/Other:  100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Sahara 100% Whole Wheat Wraps, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Sun Chips Harvest Cheddar, Tonic Water, Vermont Sharp-White Cheddar 2%, White Table Wine.
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