GLRNapa's Journal, 24 September 2010

190.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 42.02g | Prot: 92.13g | Carb: 150.18g.   Breakfast: 1% Fat Milk, Grape Nuts. Dinner: Chocolate Cake (with Chocolate Frosting), Chile Verde Pork in Green Sauce, Tomatoes, Green String Beans, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chardonnay, Gouda or Edam Cheese. more...

2256 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...