Weigh In record (no journal entry) for 13 April 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2745 kcal
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Fat: 92.01g | Prot: 233.73g | Carb: 267.26g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Red Delicious Apples, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate. more...
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gaining 18.2 lb a week
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