Dcraze's Journal, 13 April 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 87.86g | Prot: 145.66g | Carb: 411.29g.   Breakfast: 10 Grain Hot Cereal, Tim Hortons Extra Large Coffee (1 Milk), Raisins, Chiquita Banana. Lunch: Peanut Butter Cream Pie, Large Eggs, Fried Potatoes, Raising Cane's Chicken Fingers, Smoked Ham Honey Garlic - Toupie Style, Bacon (Cured, Pan-Fried, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Safeway Deli Counter Swiss Cheese Light, Suraj Naan, Bassili's Best Meat Lasagna. Snacks/Other: Dark Chocolate Bar, Yoplait Source 0% Cherry Yogurt, Kellogg's All-Bran Buds with Psyllium, Weetabix Alpen Original, Piller's Polish Sausage. more...

2937 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Running - 7/mph - 37 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...