Weigh In record (no journal entry) for 13 April 2013
|
177.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
498 kcal
|
Fat: 22.50g | Prot: 37.00g | Carb: 36.75g.
Breakfast: Creme Brulee Liquid Coffee Creamer. Lunch: Leafy Romaine, Dried Cranberries , Slivered Almonds, Gorgonzola cheese, crumbled. Dinner: Shredded Parmesan Cheese, Gorgonzola cheese, crumbled, Craisins Dried Cranberries, Slivered Almonds, Leafy Romaine, Tilapia Fillets. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurEspo's weight history
|