Weigh In record (no journal entry) for 24 September 2010
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2181 kcal
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Fat: 48.34g | Prot: 94.08g | Carb: 158.51g.
Lunch: Lasagna with Meat, Hummus, Pita Bread, Falafel. Dinner: Beer, Sushi with Vegetables rolled in Seaweed, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Spicy Salmon Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Martini. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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