Doodyer's Journal, 23 September 2010

175.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 50.23g | Prot: 55.99g | Carb: 280.76g.   Breakfast: Dried Blueberries, Instant Oatmeal - Plain. Lunch: Potato Chips, Ham and Cheese Sandwich. Dinner: Cherry Wheat Beer, Mediterranean Vegetarian Pizza, BBQ Chicken Pizza (Medium), 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Gin and Tonic. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...