Headin2Mexico's Journal, 13 April 2013

112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: 365 Organic Light Agave Nectar, Millville Get Balanced, Kiwi Fruit, Fage Total 0% Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Coffee, Eggland's Best Large Grade A Eggs. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kale. Dinner: Sweet Potato, Spring Creek Barbeque Barbeque Sauce, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans, Red Salsa, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Mission Foods White Corn Tortilla, Red Onions. Snacks/Other: Coca-Cola Diet Coke (Can), Sam's Choice Nature Trail Mix, Green Smoothie, Avocados, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...

2425 kcal

Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...