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Ate a ton over the long weekend in Chicago, so in that sense I didn't follow a diet at all. But, when we got home, I did the two day low carb diet. I ate more calories than the plan really calls for - but no sweets, grains, starchy veg etc.
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1597 kcal
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Fat: 58.07g | Prot: 100.81g | Carb: 181.91g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Master Choice Canola Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Organic Superfruit Spread, Skippy Natural Creamy Peanut Butter, Reduced Calorie High Fiber Multigrain Bread. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Trader Joe's Light Coconut Milk, Lentil Soup. Dinner: Brown Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Trader Joe's Pomegranate Seeds, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Sam's Choice Nature Trail Mix, Kashi Golean Crisp! Bars - Chocolate Caramel. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours and 10 minutes, Resting - 2 hours and 59 minutes. more...
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gaining 0.2 lb a week
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