Weigh In record (no journal entry) for 10 March 2020
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178.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2612 kcal
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Fat: 134.18g | Prot: 78.82g | Carb: 280.41g.
Lunch: Burger King French Fries (Medium), Pepperoni Pizza (Frozen, Cooked) . Dinner: In-N-Out Dr Pepper, KFC Potato Wedges, KFC Biscuit, KFC Nashville Hot Tender. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...
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losing 7.0 lb a week
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