Weigh In record (no journal entry) for 10 March 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1731 kcal
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Fat: 71.61g | Prot: 54.57g | Carb: 37.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roast Beef (Lean and Fat Eaten), Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Spaghetti Squash (low carb). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Saputo Parmesan Petals, Romaine Lettuce (low carb), Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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