Weigh In record (no journal entry) for 13 April 2013
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131.0 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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939 kcal
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Fat: 47.21g | Prot: 67.39g | Carb: 64.43g.
Breakfast: Orange Leaf Coconut Frozen Yogurt, Pineapple, Hazelnuts or Filberts Nuts, Tea with Milk. Lunch: Feta Cheese, Avocados, Boiled Egg, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon, tea. Dinner: Corn, Del Monte Whole New Potatoes, Chicken Breast, tea. more...
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1798 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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