Weigh In record (no journal entry) for 24 September 2010
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1399 kcal
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Fat: 53.81g | Prot: 51.05g | Carb: 191.42g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, cheerios multi grain, Milk (2% Lowfat with Added Vitamin A). Dinner: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Light Fat Free Orange Creme Yogurt, Simply Jif Creamy Peanut Butter, 100% Whole Grain Wheat Thins Baked Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fancy Sharp Cheddar Cheese Shredded, Light Sour Cream, Multigrain Tortilla Chips. more...
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gaining 6.3 lb a week
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