Weigh In record (no journal entry) for 21 October 2008
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2008:
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1202 kcal
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Fat: 47.03g | Prot: 133.55g | Carb: 63.04g.
Breakfast: green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: lentils, chicken. Dinner: smart balance, broccoli, ground turkey. Snacks/Other: nonfat yogurt, part skim mozzarella cheese. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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