Weigh In record (no journal entry) for 13 April 2013
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215.4 lb
Lost so far: 30.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2217 kcal
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Fat: 69.31g | Prot: 101.52g | Carb: 294.49g.
Breakfast: Jam Preserves, Butter, English Muffin. Lunch: Chocolate Sponge Cake, Scrambled Egg (Whole, Cooked), Butter, Thick Sliced White Bread. Dinner: Extra Large Fish Cake, Potato French Fries, Kebab. Snacks/Other: Chicken Breast (Skin Not Eaten), Butter, Thick Sliced White Bread, Coffee with Milk and Sugar. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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