Weigh In record (no journal entry) for 10 March 2020
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103.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1126 kcal
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Fat: 54.91g | Prot: 39.25g | Carb: 120.53g.
Breakfast: ごま油, 片栗粉, 大根おろし, 牛乳, クラフト 小さなチーズケーキ プレーン. Lunch: 焼き芋, 雪印乳業 6Pチーズ, ミツカン ポン酢, 豆腐, プチトマト, キャベツ, 海苔, 玄米ごはん. Dinner: 長ねぎ, イオン 緑豆もやし, 味噌汁, ごま油, いわし. Snacks/Other: セブンイレブン バスクチーズケーキ. more...
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1542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
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losing 4.6 lb a week
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