Weigh In record (no journal entry) for 12 April 2013
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3284 kcal
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Fat: 160.05g | Prot: 356.60g | Carb: 323.02g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: chicken fajita borritos. Dinner: 1% lowfat milk, cinn square cereal. Snacks/Other: black forest ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, havarti cheese, Hy-Top wheat bread, chocolate peanut clusters, Low Moisture Part Skim Mozzarella String Cheese, Peanut Bar. more...
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3300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 17.5 lb a week
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joehd's weight history
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