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30 min on the bike and 45 min of legs. 9th WO this month.
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123.4 lb
Lost so far: 18.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1588 kcal
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Fat: 39.10g | Prot: 75.44g | Carb: 237.90g.
Breakfast: Red Delicious Apples, Clementines, Nonfat Blood Orange Greek Yogurt. Lunch: London Broil Roast Beef 97% Fat Free, Cooked Egg White. Dinner: Mushrooms, Green Peas (Drained Solids, Canned) , Cooked Brown Rice Organic, Honey Balsamic Dressing. Snacks/Other: Brownie, Chocolate Cake (with Chocolate Frosting). more...
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1769 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (very fast) - 17.5/mph - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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