Weigh In record (no journal entry) for 13 April 2013
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123.4 lb
Lost so far: 18.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1432 kcal
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Fat: 34.15g | Prot: 49.37g | Carb: 235.68g.
Breakfast: Nonfat Plain Greek Yogurt (Container), Organic 100% Pure Grade A Maple Syrup - Medium Amber. Lunch: Cherry Icee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oil Popped White Popcorn. Dinner: Tomatoes, Fat Free Feta Cheese, Coconut Oil, Baby Spinach, Honey Balsamic Dressing, Cooked Brown Rice Organic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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