soulinafishbowl's Journal, 12 April 2013

156.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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3329 kcal

Fat: 255.89g | Prot: 217.17g | Carb: 48.54g.   Breakfast: Almonds, 2013 04 10 rice cooker thai red curry chicken. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, 2013 04 10 almond muffins, Water, Mozzarella Cheese (Whole Milk), Ground Pork, Egg, 2013 04 11 almond biscuit halves. Dinner: Cooked Red Peppers, Broccoli, 2013 04 12 keto alfredo sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: 2013 04 12 almond butter, Walnuts. more...

1908 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...