Weigh In record (no journal entry) for 12 April 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2159 kcal
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Fat: 57.29g | Prot: 76.06g | Carb: 257.28g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Spaghetti, Caffè Espresso, Merlot. Dinner: Pasta alla Carbonara, Merlot. Snacks/Other: Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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