Weigh In record (no journal entry) for 11 April 2013
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1890 kcal
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Fat: 54.84g | Prot: 57.56g | Carb: 267.34g.
Breakfast: Banane, Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Panino Prosciutto e Formaggio, Coca-Cola, Caffè Espresso. Dinner: Gran Ragù Classico, Spaghetti, Merlot, Panino Prosciutto e Formaggio. Snacks/Other: Pepsi Max, Caffè Espresso, Ginger Thins. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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