Weigh In record (no journal entry) for 09 March 2020
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2480 kcal
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Fat: 107.92g | Prot: 200.89g | Carb: 151.64g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Chicken Vegetable Soup, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE, Stop & Shop Mixed Salad Greens, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Dinner: Crab Cake, Caesar Salad with Romaine. Snacks/Other: Woodchuck Hard Cider - Fall, Kinder Bueno, clif BLDERS BAR CHOC MINT. more...
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3031 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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