lucasjason's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
202.0 lb Lost so far: 50.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
702 kcal Fat: 28.50g | Prot: 40.32g | Carb: 72.12g.   Breakfast: Coffee. Dinner: Meatless Bacon Bits, Sour Cream, Seasoned Croutons, Green Snap Beans (Drained Solids, Canned), Pork Chop, Red Potatoes (Flesh and Skin), Water, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
3069 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 2 hours. more...
losing 2.3 lb a week

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