Weigh In record (no journal entry) for 12 April 2013
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123.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1927 kcal
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Fat: 77.33g | Prot: 106.06g | Carb: 232.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Strawberry Jam, Light Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Egg Extra Large (Hill Country Fare). Dinner: McDonald's Dr. Pepper (Medium), Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Chicken Fingers. Snacks/Other: HEB Reduced Fat 2% Milk, Kellogg's Corn Flakes, Coffee (Brewed From Grounds) , Cinnamon Oat Clusters, Total 2% Greek Yogurt (Container). more...
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losing 7.0 lb a week
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