Weigh In record (no journal entry) for 11 April 2013
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124.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1826 kcal
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Fat: 81.37g | Prot: 110.62g | Carb: 154.50g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Terra Plain Sweet Potato Chips, Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch). Dinner: Broccoli Florets, Chicken Leg, Chicken Thigh, Original Pancake & Baking Mix, Extra Virgin Olive Oil, Suddenly Salad Pasta Salad Mix Classic, Light Butter. Snacks/Other: Brookside Dark Chocolate Pomegranate, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters. more...
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gaining 3.5 lb a week
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