Weigh In record (no journal entry) for 24 September 2010
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194.4 lb
Lost so far: 34.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1412 kcal
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Fat: 39.04g | Prot: 80.71g | Carb: 190.79g.
Breakfast: red grapes, strawberries, orange, apple, coffee with 1% milk, Plain Quick or slow oats. Lunch: villaggio whole wheat bread, my 4 bean chili, skinny cow. Dinner: ham steak, mixed carrot, cauliflower, broccoli, tossed salad, boiled potato. Snacks/Other: Earl Grey Tea with Milk, 1% milk, Plain Quick or slow oats, mcdonalds ice cream, No Name light old cheddar cheese, bologna, FRENCH WHITE BAQUETTE. more...
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3082 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Howie 43's weight history
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