Weigh In record (no journal entry) for 24 September 2010
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
1946 kcal
|
Fat: 68.83g | Prot: 64.01g | Carb: 289.50g.
Breakfast: citrucel, water, Strawberry Preserves, coke, hickory bacon, hash browns, whole wheat toast, Fried Egg. Dinner: cornbread, coke, Green Snap Beans (Solids and Liquids, Canned), cornbread stuffing, Oven-Barbecued Chicken. Snacks/Other: tea, lowfat milk, citrucel, water, baskin robbins. more...
|
|
2527 kcal
|
Activities & Exercise:
Sewing - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|