Weigh In record (no journal entry) for 09 March 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1446 kcal
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Fat: 50.01g | Prot: 28.67g | Carb: 34.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Spaghetti Squash (low carb), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Roast Beef (Lean and Fat Eaten). Dinner: Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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