Weigh In record (no journal entry) for 23 September 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1434 kcal
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Fat: 56.83g | Prot: 145.72g | Carb: 98.53g.
Breakfast: Hard Bolied Eggs, Bananas. Lunch: peach, Mayonnaise, Chunk Chicken Breast Canned. Dinner: sauteed onions, guacamole, 1% milk, Ovoline Whole Milk Fresh Mozzarella, Light Balsamic Vinaigrette, Yellow Tomatoes, Chile Verde Pork in Green Sauce. Snacks/Other: Apple Juice. more...
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2596 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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