Weigh In record (no journal entry) for 12 April 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2045 kcal
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Fat: 101.43g | Prot: 98.76g | Carb: 195.93g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Fried Egg, Bananas. Dinner: Asparagus, Shrimp, Mashed Potato. Snacks/Other: 2% Fat Milk, Walnuts, Pound Cake. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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