Weigh In record (no journal entry) for 11 April 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1747 kcal
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Fat: 58.36g | Prot: 100.83g | Carb: 208.70g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Asparagus, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, 2% Fat Milk. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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