Weigh In record (no journal entry) for 09 March 2020
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205.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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520 kcal
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Fat: 13.04g | Prot: 80.37g | Carb: 21.05g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Asda Haddock Fillets. Snacks/Other: Propercorn Sweet & Salty. more...
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losing 2.5 lb a week
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G Denyer's weight history
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