Weigh In record (no journal entry) for 12 April 2013
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228.7 lb
Lost so far: 12.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1317 kcal
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Fat: 47.00g | Prot: 58.95g | Carb: 164.30g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, NutriSystem Cinnamon Bun Bar, Sara Lee Honey Wheat Bakery Bread. Lunch: Activia Light Strawberry Yogurt, Snak Club Raw Almonds, NutriSystem Chocolate Peanut Butter Bar. Dinner: NutriSystem Fudge Brownie, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Polar Peaches in Light Syrup, Fresh & Easy Multigrain Crackers, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 3.5 lb a week
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