Weigh In record (no journal entry) for 12 April 2013
|
135.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
1630 kcal
|
Fat: 35.75g | Prot: 60.88g | Carb: 282.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Ham, Egg and Pepper Jack Cheese, Truvia Truvia, Granulated Sugar, Colon cocktail, Strawberries. Lunch: Dole Real Fruit Bites - Mango Chunks, Tuttorosso Traditional Pasta Sauce, Ronzoni Elbows. Dinner: Sugar Free Strawberry, Farmhouse Sourdough Bread, Sweet Relish, Fat Free Beef Franks. Snacks/Other: Sugar-Free Hot Cocoa Mix, 100 calorie greek yogurt - Lemon, Blue Diamond 100 Calorie Almonds Lightly Salted Low Sodium, Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits. more...
|
|
1865 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|