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Day 5
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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272 kcal
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Fat: 4.59g | Prot: 25.69g | Carb: 35.00g.
Breakfast: Pears. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), HEB Extra Lean Ground Beef 96/4. more...
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gaining 2.8 lb a week
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