Weigh In record (no journal entry) for 12 April 2013
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316.0 lb
Lost so far: 44.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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509 kcal
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Fat: 11.07g | Prot: 58.86g | Carb: 36.84g.
Lunch: Pink Lady Apples, Harvest Coarse Ground Mustard, Roast Beef (Lean Only Eaten), Mushrooms. Dinner: Harvest Coarse Ground Mustard, Tomatoes, Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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losing 18.2 lb a week
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lnevala's weight history
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