lnevala's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
318.6 lb Lost so far: 41.4 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
478 kcal Fat: 9.31g | Prot: 57.12g | Carb: 36.86g.   Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Pink Lady Apples. Dinner: Harvest Coarse Ground Mustard, Ground Beef (95% Lean / 5% Fat), Strawberries, Spinach. more...
on diet lnevala's own diet   losing 8.4 lb a week

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