lnevala's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
318.6 lb Lost so far: 41.4 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
478 kcal Fat: 9.31g | Prot: 57.12g | Carb: 36.86g.   Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Pink Lady Apples. Dinner: Strawberries, Spinach, Ground Beef (95% Lean / 5% Fat), Harvest Coarse Ground Mustard. more...
on diet lnevala's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnevala's own diet



lnevala's weight history


lnevala's Recent Activity

lnevala's Own Activity

No recent activity.

lnevala's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 156.0 lb.
eileenguyen recorded a Journal Entry.
Oversight recorded a Weigh In at 214.5 lb.
CalynLZ commented on ChristyLA's Journal Entry.
ODannyBoy and 2ManyCurves are now buddies.
justgraham recorded a Journal Entry and a Weigh In at 179.5 lb.
2ManyCurves recorded a Journal Entry.
Solent runner recorded a Weigh In at 189.6 lb.