Weigh In record (no journal entry) for 11 April 2013
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318.6 lb
Lost so far: 41.4 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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478 kcal
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Fat: 9.31g | Prot: 57.12g | Carb: 36.86g.
Lunch: Pink Lady Apples, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Spinach, Strawberries, Ground Beef (95% Lean / 5% Fat), Harvest Coarse Ground Mustard. more...
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losing 8.4 lb a week
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lnevala's weight history
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